tag:blogger.com,1999:blog-70780583028508493802024-03-12T16:04:17.027-07:00Coach Keel's Wrestling BlogTo have blogs e-mailed to you, enter your address below:Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-7078058302850849380.post-8921394709102605332013-05-23T09:30:00.003-07:002013-05-23T09:30:28.582-07:00Opening Advice for Running an Off-Season Tournament<span style="font-family: Arial,Helvetica,sans-serif;">I have been running successful tournaments for years now.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.skylinewrestling.org/html/elite_opener.html" target="_blank">Elite Opener</a></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.skylinewrestling.org/html/app_duals.html" target="_blank">Appalachian Duals</a></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.skylinewrestling.org/html/jv_sup_regionals.html" target="_blank">JV Super Regionals</a></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.skylinewrestling.org/html/sick_nasty_duals.html" target="_blank">Sick Nasty Duals</a></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">and my crown Jewel</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.skylinewrestling.org/html/fall_qualifier.html" target="_blank">Fall Qualifier</a> The only Super 32 Qualifier in Virginia</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><iframe allowfullscreen="" frameborder="0" height="360" scrolling="no" src="http://www.nsidewrestling.com/embed/NzMxNjU2MDg4?related=1&autoplay=false" title="Matt Keel-Skyline Wrestling:Super 32 Qualifier" width="480"></iframe></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.flowrestling.org/coverage/249732-Skyline-Super-32-Qualifier-Nside-Premier">Watch more video of Skyline Super 32 Qualifier (Nside Premier) on flowrestling.org</a></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">This leads to my coaching friends asking my advice. I tell you what, I've had my bad tournaments in the early going, but things are going pretty well now. It would be fun to write a book on how to run a tournament just to put it out there.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Anyhow, here is a response I sent to someone asking for some advice on the initial steps in setting up an offseason dual tournament:</span><br />
<ol>
<li><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";}
</style>
<![endif]--><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Secure
the facility – does your county have weird restrictions?</span></li>
<li><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";}
</style>
<![endif]--><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Look at your state and surrounding state schedules
and secure a date that doesn’t overlap and the facility is available.</span> </span></li>
<li><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";}
</style>
<![endif]--></span><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Use
personal relationships to get 2-3 decent teams to commit 100%</span><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">
</span></li>
<li><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";}
</style>
<![endif]--><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Then
advertise the snot out of it, rule of 6 is people need to hear/read something 6
times before they remember it, but it doesn’t have to be big 6 or 8 teams is
good, 12 is plenty, any more than that is Great money but LOTS of work to pull
off</span> </span>.</li>
<li><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";}
</style>
<![endif]--><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Ask
your local association for refs first, then nearby groups. Ask
them to NOT ask other associations for help. If they can’t get enough
find them on your own, OR pay college wrestlers to ref they
do pretty good</span>.</li>
<li><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Don't be afraid to fire a bad ref, the wrestlers and coaches are your clients and the refs are your employees.</span></li>
<li><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Set it up round robin, with a final cross pool match</span></li>
</ol>
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: black;">This should get you started! Look forward to more tournament advice in future posts. </span></span></span><br />
<br />Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-57238029348874936192013-05-22T07:27:00.002-07:002013-05-22T07:33:06.457-07:00College Grad Advice REMIX Wrestling Seniors Who Want RespectHere is a great short article written to college grads beginning their job hunt:<br />
<a href="http://www.linkedin.com/today/post/article/20130521095429-5799319-class-of-2013-your-degree-doesn-t-mean-squat" target="_blank">Your Degree Doesn't Mean Squat</a><br />
<br />
<br />
read the whole article to get the gist but here are the main points:<br />
<b>1. Your degree isn’t a golden ticket. </b>We need to put an end to the “silver spoon complex.”<br />
<b>2. It’s all about experience. </b> The
reason so many college graduates can’t find work is because they lack
experience.<br />
<b>3. Passion will help you succeed. </b>If you’re just looking to get hired anywhere, employers will be able to tell.<br />
<b>4. Companies hire the person who is certain to cause the most positive impact.</b> Before you apply to your next job opening, ask yourself the following: What can you do for the company? <br />
<b>5. Go the extra mile.</b> Success doesn’t come to those who wait.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://media.licdn.com/mpr/mpr/p/6/000/265/3b3/26a264d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="http://media.licdn.com/mpr/mpr/p/6/000/265/3b3/26a264d.jpg" width="320" /></a></div>
I'm going to remix their advice to apply to seniors (or juniors) on wrestling teams. Some of you feel like you deserve leadership roles. If you are not being treated the way some past captains were treated here are some things to consider:<br />
<br />
<b>1. Your <i>grade or medal</i> isn’t a golden ticket. </b>Put an end to the “silver spoon complex.” You have to earn leadership roles before people will actually follow you and your coach knows this. Simply being a senior does not entitle you to anything on a wrestling team. Ask yourself this, have you voluntarily stepped up as a leader? You've had plenty of opportunities, getting practice started, setting the gym up for tournaments, and showing up at youth practice or camps to give back. Show you deserve to be a leader by being one on your own without being asked.<br />
<br />
<br />
<b>2. It’s all about experience. </b>Seek out leadership opportunities outside of the wrestling room. If you are reading this and are not yet an upperclassmen start earning that leadership role now. There is an art to getting people to do what they might not want to do and making them want to do it with a positive attitude. When you start voluntarily stepping up your coach can tell if you've lead anything before. Try and find leadership roles in other aspects of your world to build that experience.<br />
<br />
<br />
<b>3. Passion will help you succeed. </b>Be honest with yourself... do you REALLY care about the success of the team? One of my favorite quotes, "When you squeeze an orange you get orange juice." When you are in a pinch, when the going gets tough, do your actions reflect a teammate that is PASSIONATE about wrestling AND team success. It's not hard for a coach to see whether he says anything about it or not. If you haven't done well here it is easy to change. Start today! Your coach is secretly begging you to make this change and you'll hear feedback pretty quick after you do.<br />
<br />
<br />
<b>4. <i>Coaches choose a leader</i> who is certain to cause the most positive impact.</b> Before you get upset that coach is not treating you like a captain, ask yourself this: What can you do to impact the team? What specifically can you do to make the TEAM win? You've stepped up as a leader, you've led elsewhere, and you really care... NOW, can you actually make a difference on this team. We are talking about CONFIDENCE and a sense of RESPONSIBILITY for any of last season's team failures. What are you taking responsibility for making better on this team and are you confident you can do it?<br />
<br />
<br />
<b>5. Go the extra mile.</b> Success doesn’t come to those who wait. You have to give everything you do your all ... even if it means
working late or on the weekends. Some people describe this as paying
your dues, but it’s really just putting in the effort required to make
an impact. When a portion of the people in your life think you are doing TOO MUCH you are on your way. You do not have to give up everything, but you will have to give up some things. Everyone has a priority list whether they realize it or not. Some things are more important than being successful at wrestling. The honest truth is this: The more you prioritize ahead of your wrestling team's success the less likely anyone, including your coach, will look to you to lead the team.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/2n7wd8hHWmI?feature=player_embedded' frameborder='0'></iframe></div>
<br />Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com2tag:blogger.com,1999:blog-7078058302850849380.post-10715958927174920052013-05-17T12:17:00.001-07:002013-05-17T12:17:37.094-07:00My thoughts regarding the proposed freestyle wrestling rule changes by Coach SchallesCoach Schalles Post: http://wadeschalles.com/2020-olympic-wrestling-continual-screw-ups/<br />
<br />
My thoughts: <br />
<br />
1. Uniform: Agree 100%. Compression tops and fight shorts IMO.<br />
2. More Points: Agree 100%. Coach Schalles is a huge advocate for more points. Me too. But I would go about it another way. In freestyle, limit wrestling on the mat unless a pin is imminent. MMA is proof of that. When those guys get stuck on the ground without action people boo in a hurry. Get them back to their feet immediately after the scoring sequence ends.<br />
3. Black marks: What he wants is to reward pins and lots of points and eliminate those who don't score lots of points. Even eliminate people who win but don't score. Wrestle round robin till you have a champion. Cool idea. How about this win by pin you get 20 points and opponent gets 0. Win by tech fall you get 15 points opponent gets 0. Any other match you get the points you scored and they get the points they scored. win 3-2, you only get 3 points. Lose 12-9 and you still get 9 points. At a certain point deficit (40 points maybe) you are eliminated. Determining what the point deficit for elimination is would be an important task. Once everyone in the weight is eliminated or has wrestled each other the wrestler with the most points gets 1st.<br />
4. Retire periods. Good idea. 1 period matches. If we use my suggestion, than we only need one period. People will view each match in a tournament more as a quarter in football or inning in baseball, rather than the whole game. Corruption would be tougher because every wrestler in the weight class would have to be on the take, there is no one person to pay off.<br />
5. Retire the ball grab. Good idea. Using my idea, if you are eliminated by a total point deficit and you win by total point totals than you can tie a match and it doesn't matter.<br />
6. Retire the push-out. Disagree. It is points. Just make a takedown worth more. It does keep wrestling on the mat and wrestling near the line more exciting.<br />
7. Bring back stalling. Disagree. If we want to battle corruption we can't give that sort of power to the refs. It is also an excuse to not make a real attempt because you are waiting on a stall call. If you win a tournament by most points scored than there is plenty of motivation to run up the score.<br />
8. Move back to 10 weight classes. I'm a big fan of more participation at the younger levels but if Coach Schalles thinks that's what is best internationally I'll go with that. I don't know how that will effect more points and more excitement.<br />
<br />
What are your thoughts?Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com1tag:blogger.com,1999:blog-7078058302850849380.post-60413886649419058102013-03-18T10:35:00.001-07:002013-03-18T10:35:09.993-07:00Dapper Dan part 2<p dir=ltr> okay so it's Sunday and the day starts out with a mandatory tour of Pittsburgh with lunch included all of Team USA in team Virginia are there only about half of teen Pennsylvania is there. <br>
after the tour was over they return to the hotel with an hour or maybe a little more to get ready. Then we all boarded the buses to go to the Fitzgerald field house at the University of Pittsburgh. there was a lot of publicity there as well. Teen pictures were taken a large picture of all the wrestlers with Jake Herbert was also taken with a sign that said save Olympic wrestling. Then they finally had an opportunity to warm up. By that point the sold out crowd of 3000 was already in ring the arena to take their seats. Things were getting exciting as we prepared for the match to start there were a lot of people sitting at tables all 3 on 3 of the 4 sides of the mat. Flo was all set up and started filming in commentating. <br>
from the get go the officiating was interesting as we lost our first match order to had a takedown that we scored with mood from the scoreboard and seem to chase the opponent around the entire second. The format for our tool was a little strange and at first we thought with favor us. But I'm not so sure about that now looking back at it. They had each match as a as a too. Match with those. Starting in neutral so many of the matches most of them actually ended up being very Lowes scoring matches that came right down to the end. I think it was a tool that we could have 1 but things just didn't turn out that way. Technically we did fine they are very good at doing nothing until the end in scoring to win. We could have been in a little better shape but that wasn't a surprise. <br>
Personally it was a great experience for me and it always is a good experience to be around high quality wrestlers from various different schools. It really gives you an opportunity to see different dominant styles and common themes. It also reminds you that really good wrestlers are normal kids to. They like the ice cream bar. And some are goofy some are quiet and some talk too much. <br>
the Team USA vs team Pennsylvania tool was exciting and the team score came down to the last match. Most of the individual matches were pretty boring. The 1 thing that was different from these kids and most other wrestlers we're how hard they fought out of awkward positions and where some of the scrambles ended up. Eat 1 of these guys were very tough and had a lot of composure. <br>
I think this weekend was a great experience for me personally as a coach. I was also happy to see that we put together a quality team that represented Virginia well. I really think that the Virginia Wrestling Association is headed in the right direction. We are putting better teams together for the sort of events. The Virginia elementary and middle school state championship is a quality event. I really hope to see all of the best teams and best wrestlers in the state continue to take time out of their schedule to represent Virginia in these sort of events in the future.</p>
Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-42288870165984501412013-03-18T08:03:00.001-07:002013-03-18T08:03:09.187-07:00 my DA pper Dan experience
<p dir=ltr>I'm going to use s voice on my new as Street to post office since I'm doing it while I'm driving.<br>
so I found out that I'm going to be a coach for the Dapper Dan um at the elementary school state Florida I have to say that was pretty cool. <br>
so I'll start off with my experience leaving Saturday morning although Friday I had to go get the van I'm going to try and talk a little bit about how to be a wana and the Dapper Dan committee handled everything as well as the time .<br>
So I got off an early Saturday morning for a gloomy it started 4 o'clock on Sunday afternoon 1 of my guys skyline was selected to be on the team Justin Williams won the state championship SC 2 20 weight class this year .<br>
We met at about 715 in the morning and then we drove an hour back into Stafford to meet everyone at Colonial Forge high school. And we drove to Pittsburgh into a nice rented passenger vans. The other coaches that went with us we're Phil Cronin and will Strozzi know . It seems that s voice doesn't like coach will last name. Meeting us down in Pittsburgh we're coach Cameron from Forest Park and coach weber from Christiansburg . <br>
so we got on the road and it took about 5 hours to get to Pittsburgh the drive was nice. I 68 has some great scenery. I would have enjoyed it a little bit more had I not had to continue to try and find coach Cronin in my rearview mirror. so when we all about an hour away the 2 vans kinda split from each other but we both ended up making it there any. And for the record coach Cronin did make it to the hotel before I did. Before we split up we did stop at Sheetz where the wrestlers were trying to hit on the girls working the cash register. <br>
upon arriving at the Doubletree Hotel in Pittsburgh it was immediately president how professional the Dapper Dan committee took this event. When we're old and everything was very organized . The way ins happen right when we got there and despite popular belief everyone does have to make way for the Dapper Dan. Right next door to the way in room was a huge spread of food for the wrestlers to eat right when we got there. We also had another room full of gear for the wrestlers and the coaches. The wrestlers got a bag warm up top warm up bottoms singlet shorts and a shirt. The singlets are pretty sick.<br>
everything moves pretty quickly here. After getting settled in all 4 teams dot on buses to have a workout in the Pittsburgh University wrestling room. The practice was a little weird because 1 of the Dapper Dan guys ran the workout. When you have a team full of state chance and state placers who are all 18 years old and they bring coaches with them they probably can work out on their own just fine. But it still in it up being a decent workout. When we returned to the hotel any of the wrestlers that didn't make weight when we arrive waitin after a workout. <br>
that evening we went to a banquet that featured Olympian Jake Herbert as the main speaker. You could tell he was relatively new to public speaking but he still did an outstanding job talking to the kids. You really encourage them to continue to excel in the sport. Up to this point in for the rest of the weekend everything was taken care of by the Dapper Dan Crew we didn't have to pay for anything. The Virginia Association when is the vans and pay for the gas . After the banquet there was a coaches social upstairs in the hotel. At 1. I was talking to Olympian national champs and the guy that runs flo.<br>
Okay that's it for now I'll post again in a little bit</p>
<div class='separator' style='clear: both; text-align: center;'> <a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkntfrUHmE1GwwnaIEvDFSvoCLX876ZpsHy2CPavF2Xz-jutrgyXdUA5fq0Ve9f2BKxUFbRFW4i6F74fvK2gNx_Lnf0p_PZtc-LBLGPX1hJ-MTJMInb98w87PNNqu_Sjo_q7l6y5zq5M/s1600/20130317_150702.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkntfrUHmE1GwwnaIEvDFSvoCLX876ZpsHy2CPavF2Xz-jutrgyXdUA5fq0Ve9f2BKxUFbRFW4i6F74fvK2gNx_Lnf0p_PZtc-LBLGPX1hJ-MTJMInb98w87PNNqu_Sjo_q7l6y5zq5M/s640/20130317_150702.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'> <a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4JP1_sw0Q8mqhDEG0Iy_6HXzXI4u8ItilkqMa1TyOGamEwWoCRAOCHAWMQVBh2Ys5kLHvGFVJK0NflgJANAYW7jeVFkOsAR-ZCf-2e7OS5MQUbCJw5xSxewh38An5nbYxqKyyfRBVUc0/s1600/20130317_151542.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4JP1_sw0Q8mqhDEG0Iy_6HXzXI4u8ItilkqMa1TyOGamEwWoCRAOCHAWMQVBh2Ys5kLHvGFVJK0NflgJANAYW7jeVFkOsAR-ZCf-2e7OS5MQUbCJw5xSxewh38An5nbYxqKyyfRBVUc0/s640/20130317_151542.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'> <a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0SMm8bsg8M0mDLOuoRO_gmRZkiPIwtQxIA6LGkwhPf-j7pRuOtcYpmXpsLEGLp_sMD9ffu4OgLjBOBgEMsp-l1m6pYDwcVaexKv8n_CjxYxSVwK_9sSm21GcYRTrULUz-0vbstQGbR8/s1600/20130316_151530.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0SMm8bsg8M0mDLOuoRO_gmRZkiPIwtQxIA6LGkwhPf-j7pRuOtcYpmXpsLEGLp_sMD9ffu4OgLjBOBgEMsp-l1m6pYDwcVaexKv8n_CjxYxSVwK_9sSm21GcYRTrULUz-0vbstQGbR8/s640/20130316_151530.jpg' /> </a> </div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-82968644425340795872013-03-11T17:24:00.002-07:002013-03-11T17:24:27.654-07:00Inventions from other sports that increased scoringStalling in wrestling makes the sport boring. I wish we could get rid of stalling all together. Here are some inventions from other sports that have increased scoring:<br />
<br />
The down-and-distance rules in football (The idea of so many tries to get so many yards)<br />http://en.wikipedia.org/wiki/History_of_American_football<br />
<br />
Basketball shot clock increased scoring by almost 15 points per game<br />
http://www.nba.com/history/season/19541955.html<br />
<br />
Basketball 3-point line<br />
<br />
Football 2-point conversion<br />
<br />
Rally scoring in volleyball<br />
<br />
Do you think there are ways for these rules (or others) to be applied to wrestling in a way that stalling won't need to be called and scoring is constant?Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-19456661786876965182012-04-04T16:17:00.001-07:002012-04-04T16:17:47.793-07:00Dry Erase Board<div><p>Put a dry erase board next to your head table. Once you are asked the same question for the third time put the information on the dry erase board where people can see it when they come up to ask that question.</p>
</div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-9012226767762556922011-06-23T19:13:00.001-07:002011-06-23T19:13:48.271-07:00Day 1 pool schedule<div><p>Rd 1 2 and 4 in main building to left</p>
<br/><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-N01Tg4WHJ0Lg4JsfCje3VSF4LiFFLI3Si9QV4sroKOYqQevA_v3HrjBEVw1xRIG3TjahtgRb_4hxbbYT16nrE5cXZiyeEKzEjPZGy34WLg-bJhKLsFwhlFIE2veRnrPNnzPgRU5yQ48/' /></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-49463530537552157222011-06-21T12:32:00.000-07:002011-06-21T12:32:00.328-07:00Champion Mindset and Tactics #19 - ALL<span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#19 </span><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Plan Your Training - <span style="font-family: Times New Roman;"> </span></span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#18 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Show No Weakness</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; font-size: 72pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#17 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Never Doubt Yourself</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#16 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Keep Composure</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#15 <span style="color: black; font-family: Calibri; font-size: 72pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: small;">Never Relax on the Line</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#14</span></span> <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish on Top</span><br />
<span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#13 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish Strong</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#12 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Move Constantly </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#11 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Master the FHL </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">When the season ends, take a break.<span style="mso-spacerun: yes;"> </span></span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Then make and</span> <span style="font-size: large;">follow a training plan that will allow you to reach your goals.</span></span></span><span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-2794508140061169932011-06-20T12:31:00.000-07:002011-06-20T12:31:00.795-07:00Champion Mindset and Tactics #18<span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#18 </span><span style="color: black; font-family: Calibri; font-size: 72pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Show No Weakness - <span style="font-family: Times New Roman;"> </span></span></span></span></span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Be tough when tired.<span style="mso-spacerun: yes;"> </span></span></span></div><div style="text-align: center;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Champions execute well during the final seconds of close matches to reach their goals.</span></span></div><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#17 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Never Doubt Yourself</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#16 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Keep Composure</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#15 <span style="color: black; font-family: Calibri; font-size: 72pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: small;">Never Relax on the Line</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#14</span></span> <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish on Top</span><br />
<span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#13 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish Strong</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#12 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Move Constantly </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#11 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Master the FHL </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-10153257261139220642011-06-19T12:29:00.000-07:002011-06-19T12:29:00.645-07:00Champion Mindset and Tactics #17<span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#17 </span><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Never Doubt Yourself - <span style="font-family: Times New Roman;"> </span></span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#16 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Keep Composure</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#15 <span style="color: black; font-family: Calibri; font-size: 72pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: small;">Never Relax on the Line</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#14</span></span> <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish on Top</span><br />
<span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#13 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish Strong</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#12 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Move Constantly </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#11 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Master the FHL </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Believe you will win when you step on the mat </span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: small;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">as well as when you fall behind</span></span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-55901493895907774882011-06-18T12:27:00.000-07:002011-06-18T12:27:00.782-07:00Champion Mindset and Tactics #16<span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#16 </span><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Keep Composure - <span style="font-family: Times New Roman;"> </span></span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#15 <span style="color: black; font-family: Calibri; font-size: 72pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: small;">Never Relax on the Line</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#14</span></span> <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish on Top</span><br />
<span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#13 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish Strong</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#12 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Move Constantly </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#11 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Master the FHL </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"> </div><br />
<span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Visible frustration encourages your opponent</span></span>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-33866292935044214272011-06-17T12:24:00.000-07:002011-06-17T12:24:00.208-07:00Champion Mindset and Tactics #15<span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#15 </span><span style="color: black; font-family: Calibri; font-size: 72pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Never Relax on the Line - </span><span style="font-family: Times New Roman;"><span style="font-size: large;"> </span></span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#14</span></span> <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish on Top</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">If your conditioning is superior, stay in. Either way, make it obvious that you are attacking when you go out.</span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed; word-break: normal;"></div><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#13 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish Strong</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#12 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Move Constantly </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#11 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Master the FHL </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-20772910875863072442011-06-16T12:23:00.000-07:002011-06-16T12:23:00.762-07:00Champion Mindset and Tactics #14<span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#14</span></span> </span><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Finish on Top - <span style="font-family: Times New Roman;"> <span style="font-size: small;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#13 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Finish Strong</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#12 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Move Constantly </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#11 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Master the FHL </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Do not finish a period on bottom.<span style="mso-spacerun: yes;"> </span></span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">Do not give up last second escapes.</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></div><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">Do not finish a period on bottom.<span style="mso-spacerun: yes;"> </span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">Do not give up last second escapes.</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-2995708812548473802011-06-15T12:22:00.000-07:002011-06-15T12:22:01.222-07:00Champion Mindset and Tactics #13<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"></span><br />
<span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#13 </span><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Finish Strong - </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#12 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Move Constantly </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#11 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Master the FHL </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Do not rest at the end of a period.<span style="mso-spacerun: yes;"> </span></span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">If you can’t score, at least wear him down.</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-14258460215362511602011-06-14T12:20:00.000-07:002011-06-14T12:20:00.157-07:00Champion Mindset and Tactics #12<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#12 </span><span style="color: black; font-family: Calibri; font-size: 80pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Move Constantly - </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#11 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Master the FHL </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Use motion and shoulder fakes as setups </span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">and to close the gap</span></span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></div></span>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-7529803851521029232011-06-13T12:19:00.000-07:002011-06-13T12:19:00.671-07:00Champion Mindset and Tactics #11<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"></span><br />
<span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#11 </span><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Master the FHL - </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#10 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Control Tempo & Ties<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">Expect to score from both sides of the front headlock</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-87381302673245366942011-06-12T12:16:00.000-07:002011-06-12T12:16:00.429-07:00Champion Mindset and Tactics #10<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="color: black;">SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...</span><br />
<span style="color: black;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span style="font-size: large;">#10 </span><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Control Tempo & Ties - </span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#9 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Intense, yet Relaxed</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#8 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#7 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#6 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black;">#5 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: black;">#4 <span style="font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span></span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="color: black; font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Put your hands on your opponent right away </span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">and shoot when YOU are ready</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></div></span>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-70906239352588636542011-06-11T12:15:00.000-07:002011-06-11T12:15:00.866-07:00Champion Mindset and Tactics #9SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...<br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">#9 </span><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Intense, yet Relaxed - <span style="font-family: Times New Roman;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;">#8 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Warm Up</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"></span></span><span style="font-family: Verdana, sans-serif;">#7 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span><span style="font-family: Verdana, sans-serif;">#6 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span><span style="font-family: Verdana, sans-serif;">#5 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches<span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;">#4 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">Step on the mat ready to go 100% without being wound up too tight</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-9179600358065588202011-06-10T12:14:00.000-07:002011-06-10T12:14:00.982-07:00Champion Mindset and Tactics #8SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...<br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">#8 </span><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Warm Up - <span style="font-family: Times New Roman;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;">#7 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Get Proper Rest and Nutrition</span></span><span style="font-family: Verdana, sans-serif;">#6 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span><span style="font-family: Verdana, sans-serif;">#5 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches<span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;">#4 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">A good routine prepares your body and mind</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-39971345256171261152011-06-09T12:08:00.000-07:002011-06-09T12:08:00.813-07:00Champion Mindset and Tactics #7SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...<br />
<br />
<span style="font-family: Verdana, sans-serif;">#7 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Get Proper Rest and Nutrition - <span style="font-family: Times New Roman;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;">#6 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Game Plan<span style="color: #898989; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span><span style="font-family: Verdana, sans-serif;">#5 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches<span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;">#4 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Focus on performance by controlling your weight rather then cutting big at the last minute</span></span></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-5026042796347458512011-06-08T12:05:00.000-07:002011-06-08T12:05:00.150-07:00Champion Mindset and Tactics #6SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...<br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">#6 </span><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Game Plan - <span style="font-family: Times New Roman;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;">#5 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Study Your Best Matches</span></span><br />
<span style="font-size: large;"><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">Tough matches are crazy.<span style="mso-spacerun: yes;"> </span>Game plans play to your strengths and their weakness</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-family: Times New Roman;"></span></span></span><span style="font-family: Verdana, sans-serif;">#4 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span><br />
<span style="font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"> </div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-57656487407708692512011-06-07T11:59:00.000-07:002011-06-07T11:59:00.894-07:00Champion Mindset and Tactics #5SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...<br />
<br />
<span style="font-family: Verdana, sans-serif;">#5 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;"><span style="font-size: large;">Study Your Best Matches - <span style="font-family: Times New Roman; font-size: small;"> </span></span></span></span><span style="font-family: Verdana, sans-serif;">#4 <span style="color: black; font-family: Calibri; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success</span></span><br />
<span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">Only watching your best matches helps to think positive and visualize success</span><span style="color: #898989; font-family: Calibri; font-size: 32pt; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"> </div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-33637514336952019152011-06-06T11:57:00.000-07:002011-06-07T08:03:26.080-07:00Champion Mindset and Tactics #4SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...<br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">#4 <span style="color: black; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mj-cs; mso-color-index: 1; mso-fareast-font-family: +mj-ea; mso-font-kerning: 12.0pt;">Visualize Success - </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: #898989; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"><span style="color: #444444;">Picture hitting your go to move, getting your hand raised, standing on the podium</span></span><span style="color: #898989; language: en-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;"> </span></span></span><br />
<span style="font-family: Verdana, sans-serif;">#3 THINK POSITIVELY</span><br />
<span style="font-family: Verdana, sans-serif;">#2 FIGHT FOR EVERY POINT</span><br />
<span style="font-family: Verdana, sans-serif;">#1 DRILL VIOLENTLY</span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.68pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"></div>Coach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0tag:blogger.com,1999:blog-7078058302850849380.post-80696890102486488332011-06-05T11:55:00.000-07:002011-06-05T11:55:00.728-07:00Champion Mindset and Tactics #3SWC is getting ready to compete at the Disney Duals in late June. In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...<br />
<br />
<span style="font-size: large;">#3 THINK POSITIVELY - Believe you will win or nobody else will</span><br />
#2 FIGHT FOR EVERY POINT<br />
#1 DRILL VIOLENTLYCoach Keelhttp://www.blogger.com/profile/07798433492108630106noreply@blogger.com0