Day 1 pool schedule

Rd 1 2 and 4 in main building to left

Champion Mindset and Tactics #19 - ALL

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#19 Plan Your Training -  #18 Show No Weakness
#17 Never Doubt Yourself
#16 Keep Composure
#15 Never Relax on the Line
#14 Finish on Top
#13 Finish Strong
#12 Move Constantly
#11 Master the FHL
#10 Control Tempo & Ties #9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

When the season ends, take a break. 

Then make and follow a training plan that will allow you to reach your goals.

Champion Mindset and Tactics #18

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#18 Show No Weakness - 

Be tough when tired. 

Champions execute well during the final seconds of close matches to reach their goals.

#17 Never Doubt Yourself
#16 Keep Composure
#15 Never Relax on the Line
#14 Finish on Top
#13 Finish Strong
#12 Move Constantly
#11 Master the FHL
#10 Control Tempo & Ties #9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Champion Mindset and Tactics #17

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#17 Never Doubt Yourself -  #16 Keep Composure
#15 Never Relax on the Line
#14 Finish on Top
#13 Finish Strong
#12 Move Constantly
#11 Master the FHL
#10 Control Tempo & Ties #9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Believe you will win when you step on the mat

as well as when you fall behind

Champion Mindset and Tactics #16

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#16 Keep Composure -  #15 Never Relax on the Line
#14 Finish on Top
#13 Finish Strong
#12 Move Constantly
#11 Master the FHL
#10 Control Tempo & Ties #9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

 

Visible frustration encourages your opponent

Champion Mindset and Tactics #15

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#15 Never Relax on the Line -   #14 Finish on Top

If your conditioning is superior, stay in.  Either way, make it obvious that you are attacking when you go out.

#13 Finish Strong
#12 Move Constantly
#11 Master the FHL
#10 Control Tempo & Ties
#9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Champion Mindset and Tactics #14

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#14 Finish on Top -   #13 Finish Strong
#12 Move Constantly
#11 Master the FHL
#10 Control Tempo & Ties
#9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Do not finish a period on bottom. 

Do not give up last second escapes.

Do not finish a period on bottom. 

Do not give up last second escapes.

Champion Mindset and Tactics #13

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#13 Finish Strong -  #12 Move Constantly
#11 Master the FHL
#10 Control Tempo & Ties
#9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Do not rest at the end of a period. 

If you can’t score, at least wear him down.

Champion Mindset and Tactics #12

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#12 Move Constantly -  #11 Master the FHL
#10 Control Tempo & Ties
#9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Use motion and shoulder fakes as setups

and to close the gap

Champion Mindset and Tactics #11

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#11 Master the FHL -  #10 Control Tempo & Ties #9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Expect to score from both sides of the front headlock

Champion Mindset and Tactics #10

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...


#10 Control Tempo & Ties -  #9 Intense, yet Relaxed
#8 Warm Up
#7 Get Proper Rest and Nutrition
#6 Game Plan
#5 Study Your Best Matches
#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Put your hands on your opponent right away 

and shoot when YOU are ready

Champion Mindset and Tactics #9

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#9 Intense, yet Relaxed -  #8 Warm Up
#7 Get Proper Rest and Nutrition#6 Game Plan #5 Study Your Best Matches#4 Visualize Success

#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Step on the mat ready to go 100% without being wound up too tight

Champion Mindset and Tactics #8

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#8 Warm Up -  #7 Get Proper Rest and Nutrition#6 Game Plan #5 Study Your Best Matches#4 Visualize Success

#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

A good routine prepares your body and mind

Champion Mindset and Tactics #7

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#7 Get Proper Rest and Nutrition -  #6 Game Plan #5 Study Your Best Matches#4 Visualize Success

#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Focus on performance by controlling your weight rather then cutting big at the last minute

Champion Mindset and Tactics #6

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#6 Game Plan -  #5 Study Your Best Matches
Tough matches are crazy.  Game plans play to your strengths and their weakness

#4 Visualize Success
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

 

Champion Mindset and Tactics #5

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#5 Study Your Best Matches -  #4 Visualize Success
Only watching your best matches helps to think positive and visualize success

#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

 

Champion Mindset and Tactics #4

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#4 Visualize Success - 
Picture hitting your go to move, getting your hand raised, standing on the podium
#3 THINK POSITIVELY
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Champion Mindset and Tactics #3

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#3 THINK POSITIVELY - Believe you will win or nobody else will
#2 FIGHT FOR EVERY POINT
#1 DRILL VIOLENTLY

Champion Mindset and Tactics #2

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#2 FIGHT FOR EVERY POINT - The ability to scramble makes the difference in close matches
#1 DRILL VIOLENTLY

Champion Mindset and Tactics #1

SWC is getting ready to compete at the Disney Duals in late June.  In preperation for this event, I thought I'd post what I feel are the 19 focal points that will create a Champion Mindset...

#1 DRILL VIOLENTLY - Moves will become instinct

Individual Workout Plan

Below is a plan I created for when you want/need to get a workout in on your home mat, but you do not have a partner:

Individual Workout Plan

Everyone does the same basic moves.  The difference between good and great is SPEED and POWER.

Jog 3 minutes

Stretch

Stance – Motion (20 second break in between each different move)

            Basic – Circle left 360 – Right 360 – 5 reps each w/couple second break between
            Dance – A unique loose motion – 5 x 30 secs
            Downblock – 5 x 30 secs motion w/multiple blocks
            Crossblock - 5 x 30 secs motion w/multiple blocks
            Sprawl – 5 x 30 secs motion w/multiple sprawls
            Combination – 3 x 1 min motion with combination of above and shots

10 sprints – 10 second break between each – 1 minute break after 10^th sprint

Footwork (30 second break in between each different move)

Straight Double – x10 Right handed – x10 Left handed (no break)
Sweep Single – x10 Right handed – x10 Left handed  (no break)
High crotch cut – x10 Right handed – x10 Left handed (no break)
Sweep High Crotch – x10 Right handed – x10 Left handed (no break)
Low Single – x10 Right handed – x10 Left handed (no break)

100 Jump Ropes – 1 minute break after 100^th jump

Bottom

Inside Stand up on wall – x10 Right handed – 10 sec break - x10 Left handed – 20 sec break
High Leg – Base-sit-high leg to tripod-high leg to sit-base x10 right x10 left
Low Hip Heist – from straight sit - x10 Right handed – x10 Left handed – 10 sec break
High Hip Heist – from straight sit - x10 Right handed – x10 Left handed – 10 sec break
Sit-turn – x10 Right handed – 10 sec break - x10 Left handed – 20 sec break
Change over – x10 Right handed – 10 sec break - x10 Left handed – no break
Knee slide x10 – 10 second break
Hip roll (Shoulder-hip-sit all same side) – x10 Right handed – x10 Left handed – 20 sec break
Shoulder roll – x10 Right handed – x10 Left handed – break only to get bearings
Granby roll  x10